Looking for some healthy snack options? Not sure what to pick? I’ve put together a quick guide to get you started on a healthier eating plan. Here’s what to look out for when choosing your next snack.
The two most popular healthy snack options are nuts and trail mix. Nuts are a great source of protein and good fats. You’ll often find hummus in snack shops. There are a couple of varieties, but the best ones are the hummus spread with fruit and granola bars as the most popular. These bars are loaded with fiber and are delicious!
Trail mix is another healthy snack option. It’s typically made out of vegetables, nuts, and herbs. The mix has a nice texture with a crunchy, woodsy flavor. When buying it, try to find the mix that uses whole-grain flour instead of refined flour, which is less fattening.
Another healthy snack options to consider are potato chips. They are a basic snack that people love. Try to find potato chips that are organic and don’t have any artificial preservatives or colors. These chips come in a variety of flavors.
My favorite has been the creamy potato chip dip and the spicy cashew dip. I like the fact that the chips are made with whole grains (no refined grains) and they offer healthy choices with real, natural ingredients.
For snacks throughout the day, there are a few healthy snacks that you can have on hand. Healthy nuts and healthy carbs such as whole-wheat pasta and brown rice make excellent healthy snacks. If you prefer energy-packed snacks, you might want to try a frozen drink that is high in vitamins, such as Vitamin C.
I’ve even seen popsicles with fruit flavors. These are just some of the healthy options you have when it comes to snacking throughout the day. One of the most important healthy snack options you have is a fiber-rich meal. Most people don’t realize how many calories their meals are really packing until they get home and check the weight of the food they’ve eaten.
Making sure that you have several small, nutritious meals throughout the day helps keep your energy levels up and keeps the pounds off. You can have a protein-rich dinner, a low-fat dessert, and even have a fiber-rich tea, all on the same day.
The trick is choosing the right size meal, one that will give you the energy you need to get through the next meal without packing on the pounds. If you’re having a party at someone’s house this summer, serving up healthy chips and crackers is a great way to celebrate.
Popcorn is always fun, but if you serve the healthier alternative, you’ll be able to feed a lot more people and still keep them coming back for more. A healthy snack option for a birthday party is to offer both potato chips and low-fat plain popcorn.
These are great items to have on hand because you can add in a variety of different flavors, such as caramel, chocolate, and more. You don’t have to limit yourself to these two options, however; you can make a fruit salad with low-fat dressing or serve plain yogurt topped with low-fat milk.
It is important to think of snacking as an important part of a balanced diet. Snacks should be low-fat, healthy meals that still provide all of the essential nutrients you need to keep your body functioning properly. If you start out by overeating, you may end up feeling unhealthier before you know it.
The key is to choose foods that are healthy in small portions and watch the calories and fat to make sure you don’t pack on the pounds. Your dietitian can help you design a healthy meal plan based on your weight and activity level to make sure you have an enjoyable time snacking throughout the week.